How to Fall Asleep in TWO MINUTES🤯
It sounds crazy right?! Falling completely asleep in two minutes?! How can someone actually make that happen? Well, apparently, there is a fool-proof military sleep technique that everyone has been talking about!
This incredible techniques was explained on Tiktok by fitness expert Justin Augustin, who called it "mind-blowing".
Here’s what he says:
MILITARY TECHNIQUE TO FALL ASLEEP IN 2 MINS
Lay down and take some deep breaths
Go through your body, relaxing each section independently
Imagine a warm sensation spreading through your body
Focus on your breathing
Clear your mind of stresses by thinking of two scenarios - you're lying a canoe on a calm lake, and you're lying in a black velvet hammock in a pitch black room
If you become distracted, say "Don't think, don't think, don't think" for 10 seconds
Practice the technique every night for six weeks
96% of people who mastered this technique are actually able to fall asleep within two minutes of shutting their eyes! AMAZING! So, if you’re having trouble falling asleep, give this a try for a few weeks to see if you can do it!
